Types of Massage and Their Benefits
Massage is often seen as an indulgence, something that feels good but does not necessarily have benefits beyond that. However, massage therapy can be an extremely useful tool in healthcare. Whether you are trying to reduce stress or find pain relief, massage can help. At Southport Chiropractic in Fairfield, CT, we want to help you find the massage therapy that is right for you. We have gathered three common types of massage and how they can benefit you.
When you think of a stereotypical massage session, you are thinking of Swedish massage. Swedish massage uses long, light strokes that promote good circulation as they steer blood throughout the body. While it uses some harder pressure to release muscle tension, its primary focus is on long sweeps meant to relax the body and mind. Swedish massage can provide great health benefits by promoting good circulation and relaxation. It is excellent for people who want to reduce their stress levels or maintain a high level of health.
Deep Tissue Massage
While deep tissue massage shares some of the same techniques as Swedish massage, it is not intended to be a relaxing experience. Instead, deep tissue massage targets overworked or stiff muscles in ways meant to make them supple and movable. This reduces pain and makes the body more limber. A deep tissue massage is a good option for athletes or patients with chronic pain. The strong pressure loosens the muscles and helps athletes heal faster or avoid injuries in the first place. It can also help those with chronic pain to maintain their muscles in a way that alleviates their symptoms.
Massage has many benefits that can help pregnant women, but how Swedish and deep tissue massage are formed doesn’t work well with pregnant bodies. Lying on a pregnant belly is uncomfortable and lying on your back can restrict blood flow in your abdomen. Prenatal massage considers this and angles the patient’s body on its side in a way that is tailored to their needs. It is similar to Swedish massage in that it uses long, gliding strokes and only applies some pressure further away. Prenatal massage can help pregnant women with stress reduction, better sleep quality, pain relief, and reduced swelling.
Learn More about Massage Therapy in Fairfield, CT
No matter who you are, you can benefit from massage therapy. Our massage therapist will recognize your needs, listen to your concerns, and find the best approach for you. Call our team at Southport Chiropractic today at (203) 259-1555 or reach us through our website by using our online contact form.